venyttäminen
Venettäminen, or venyttäminen, refers to the process of lengthening muscles, tendons, and other soft tissues by extending joints. It is a common component of physical activity, rehabilitation, and manual therapy, aimed at increasing flexibility, improving range of motion, and potentially enhancing performance and movement quality. The practice can be applied across fitness routines, sports training, and clinical settings.
The main methods of venyttäminen include statinen venyttely (static stretching), dynamic stretching, and proprioceptive neuromuscular facilitation
Benefits and timing of venyttäminen depend on context. Regular stretching can improve flexibility, joint mobility, posture,
Safety considerations are important. Stretch to a gentle overload, not to pain, and avoid forcing joints beyond