romhavner
Romhavner, also known as "night owls," are individuals who naturally prefer to sleep later and wake up later in the day compared to the general population. This sleep preference is influenced by both genetic and environmental factors, and it is distinct from insomnia or other sleep disorders. Research suggests that approximately 10–20% of the population identifies as evening types, meaning they are more aligned with a delayed sleep-wake schedule.
The biological basis for romhavner tendencies is linked to circadian rhythms, the body's internal clock that
Romhavner tendencies can impact daily life, particularly in societies where early mornings are often expected for
While there is no definitive cure for being a romhavner, strategies such as gradual sleep phase advancement
Understanding and respecting individual sleep preferences can improve overall well-being and performance, as forcing a romhavner