lifestyle

Lifestyle refers to the way a person or group lives, including patterns of daily activities, social relations, consumption, and interests. It embodies routines, values, and choices that help define identity and influence quality of life. While biology sets limits, lifestyle reflects how people organize time, resources, and relationships.

Key components often include sleep, diet, physical activity, work and leisure, housing, and social connections. Cultural norms, economic means, education, geography, and technology shape these elements. Media, advertising, and peer groups can influence preferences and behaviors.

Lifestyle is linked to health outcomes. Diet, exercise, tobacco and alcohol use, stress, and sleep affect physical and mental health. Public-health research frames certain patterns as risk factors for noncommunicable diseases, while promoting strategies for healthier lifestyles.

In research, lifestyle is studied across sociology, anthropology, and epidemiology, using surveys and indices to assess behavior, routines, and risk exposure. Critics note that classifications can overlook context and inequality, and that associations do not prove causation.

Trends in modern societies include urbanization, digital connectivity, sustainability, and shifts toward work-life balance or minimalist living. Globalization creates diverse mixtures of lifestyle practices, while concerns about environmental impact and social equity influence contemporary choices.