istumatyössä

Istumatyössä, or sedentary work, refers to jobs and tasks that require prolonged sitting rather than standing or moving about. The term is commonly used in Finland to describe desk-based occupations where the main activity is computer work, administrative duties, data entry, programming, accounting, and similar roles. While these tasks are essential in many economies, they typically involve long periods with limited physical movement.

Health effects associated with istumatyössä include an increased risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers, as well as musculoskeletal problems such as lower back, neck, and shoulder pain. Prolonged sitting can also contribute to reduced metabolic rate and general fatigue. Some research notes that excessive sedentary time can negatively affect well-being and productivity, even for individuals who engage in regular exercise outside working hours.

Workplace factors influence risk levels. Duration of uninterrupted sitting, ergonomic quality of the workstation, and psychosocial elements like workload, job control, and breaks all play a role. Poor posture and poorly adjusted chairs, desks, and computer screens can exacerbate discomfort and injury risk.

Prevention and management focus on ergonomic and behavioral measures. Ergonomic adjustments—an adjustable chair, properly positioned monitor, keyboard and mouse, and a stable sit-stand workstation if available—are foundational. Regular breaks or microbreaks every 30 to 60 minutes, short walks, stretching, and incorporating movement into daily routines (standing meetings, stair use) help reduce risk. Employers can support health through training, awareness programs, and access to activity-promoting options as part of occupational safety and health efforts.