belastningsbesvär

Belastningsbesvär, often translated as "overuse injuries" or "strain injuries," refers to a group of musculoskeletal conditions that arise from repetitive stress or excessive force applied to a particular area of the body. These injuries typically develop gradually over time rather than from a single traumatic event. Common causes include prolonged or intense physical activity, improper posture, repetitive motions in work or sports, and inadequate recovery periods.

The symptoms of belastningsbesvär can vary depending on the affected area and the severity of the injury. They commonly include pain, stiffness, tenderness, swelling, and reduced range of motion. These symptoms may worsen with activity and improve with rest. Some frequently encountered belastningsbesvär include tendonitis, bursitis, stress fractures, and carpal tunnel syndrome.

Diagnosis usually involves a medical history, physical examination, and sometimes imaging tests like X-rays or MRI to rule out other conditions and confirm the diagnosis. Treatment strategies aim to reduce inflammation, relieve pain, and restore function. This often includes rest from the aggravating activity, ice application, physiotherapy or rehabilitation exercises to strengthen affected muscles and improve biomechanics, and pain management through medication or other modalities. Prevention is a key aspect and involves proper training techniques, ergonomic adjustments, sufficient rest, and gradual increases in activity levels.