Freehangs

Freehangs refer to a phenomenon observed in certain types of rock climbing, particularly in bouldering and sport climbing. The term describes a climbing move where a climber extends their body horizontally, often with one or both arms fully extended, to reach a hold or feature on the wall. This technique is commonly used in overhanging or steep sections of rock where vertical movement is insufficient to progress.

The term "freehang" originates from the idea of "hanging freely" in mid-air, relying on the climber's strength and balance to maintain position without relying on leg hooks or other body tension techniques. Freehangs are often associated with advanced climbing due to the significant upper-body strength and core stability required to execute them successfully. They are frequently seen in steep, featureless sections of rock where climbers must rely on precise body positioning and grip strength to make progress.

Freehangs are not limited to outdoor climbing; they also appear in indoor gyms, particularly on steep walls designed to mimic natural rock formations. The technique is often practiced and refined through dedicated training, including specialized exercises to build grip strength, finger strength, and body tension control. Climbers may use hangboards or other training tools to develop the endurance and power necessary for effective freehanging.

While freehangs can be a powerful tool in climbing, they also pose risks, particularly for inexperienced climbers. The extended arm position can strain muscles and joints, increasing the likelihood of injury if not executed properly. Proper technique, gradual progression, and adequate rest are essential to minimize risks and ensure long-term climbing health. Many climbers incorporate freehangs into their training routines as a way to improve overall performance and technique.