tõstekoormust
Tõstekoormust, or "lifting load" in English, refers to the maximum weight that an individual can safely lift, carry, or move without risking injury. This concept is particularly relevant in occupational safety, ergonomics, and physical training, where understanding and managing lifting loads helps prevent musculoskeletal disorders and workplace injuries.
The ability to handle a lifting load depends on various factors, including an individual’s strength, physical
Improper lifting techniques, such as bending at the waist instead of using the legs or twisting while
In physical training and strength conditioning, individuals may gradually increase their tõstekoormust through progressive overload, a
Monitoring and adjusting tõstekoormust is crucial in both occupational and athletic contexts to ensure long-term physical