stressioireet
Stressioireet, also known as stress-related eating, is a behavioral response to stress that involves consuming food in an attempt to cope with or alleviate stress. This behavior can manifest in various ways, including overeating, binge eating, or engaging in emotional eating. Stressioireet is often characterized by a lack of control over eating, with individuals feeling compelled to eat despite not being physically hungry.
The psychological mechanisms behind stressioireet are complex and multifaceted. Stress can trigger the release of hormones
The consequences of stressioireet can be significant. It can contribute to weight gain and obesity, as well
Managing stressioireet involves a combination of strategies. Cognitive-behavioral therapy (CBT) can help individuals identify and change