CBT

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Developed in the 1960s by Aaron Beck, CBT is based on the idea that thoughts, feelings, and actions are interconnected, and that modifying dysfunctional thinking can lead to emotional well-being and behavioral change.

CBT is commonly used to treat a range of mental health conditions, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and others. The therapy typically involves structured sessions where individuals work with a therapist to recognize distorted or unhelpful thinking patterns, challenge their validity, and replace them with more realistic and constructive thoughts.

A key component of CBT is behavioral activation, which encourages engaging in positive activities to improve mood, and exposure techniques to reduce fear and avoidance behaviors. Homework assignments are often used between sessions to promote skill development and reinforce new patterns.

CBT is considered a short-term, goal-oriented approach that emphasizes active participation from both therapist and client. It is evidence-based, with numerous studies supporting its effectiveness across various disorders. The therapy can be delivered individually, in groups, or through digital platforms, making it accessible to many populations.

Because of its structured nature, CBT allows individuals to learn practical skills for managing symptoms and preventing relapse. Its focus on empowerment and self-help strategies has contributed to its widespread adoption in mental health treatment globally.