stairclimbing
Stairclimbing is the activity of ascending stairs, which can be undertaken as daily mobility, exercise, or sport. In fitness contexts it refers to workouts performed on actual stairs or on stair-climbing machines, often as part of cardiovascular or endurance training. In competition, stair climbing includes organized races and events that challenge participants to ascend a set number of flights or to cover a certain height, sometimes under standard rules and timing.
The activity places emphasis on leg strength, cardiovascular fitness, and balance. Regular stair climbing can improve
Techniques and equipment vary by setting. When climbing actual stairs, practitioners are advised to maintain an
Safety and accessibility considerations include the risk of slips or trips, knee or ankle strain, and the