gym

A gym, short for gymnasium, is a facility for physical exercise. Most gyms provide cardiovascular equipment (treadmills, bikes, ellipticals), resistance machines and free weights, and spaces for functional training and group classes. Some facilities also offer pools, courts, or saunas, but offerings vary.

Modern gyms developed from 19th-century physical culture clubs and expanded through the 20th century with health clubs and fitness chains. In recent decades, boutique studios focusing on specific modalities have become common.

Common services include access to equipment, personal training, fitness assessments, and group classes. Memberships may be monthly or pay-per-visit, with corporate or student options in some regions. Some gyms provide ancillary wellness services.

Health effects: Regular gym activity can improve cardiovascular health, strength, flexibility, weight management, and well-being. Beginners should start gradually, learn proper form, and warm up. Gyms emphasize safety, hygiene, equipment maintenance, and trained staff guidance.

Types include large commercial gyms, university or school facilities, community centers, and boutique studios. Availability, pricing, and access vary by location and policy.