perfektsionism
Perfektsionism is a psychological tendency characterized by setting excessively high standards and a preoccupation with flawless performance, often accompanied by persistent self-criticism and a strong fear of making mistakes.
Most models describe perfektsionism as multi-dimensional. It can be adaptive or healthy when it motivates achievement,
Contributing factors include genetic predisposition, parenting that emphasizes achievement, cultural pressures for success, and cognitive patterns
Impact is mixed. Adaptive perfektsionism can promote thorough work and organization, but maladaptive perfektsionism is associated
Assessment relies on standardized scales, notably the Frost Multidimensional Perfectionism Scale and Hewitt and Flett's Multidimensional
Treatment focuses on reducing self-critical thought, restructuring unrealistic standards, and cultivating self-compassion. Cognitive-behavioral therapy, acceptance and