mouthcare

Mouthcare refers to the practices and measures used to maintain oral health, including the teeth, gums, tongue, and supporting structures. The goal is to prevent dental problems such as cavities and gum disease, support effective chewing and speaking, and maintain fresh breath and aesthetics.

Core components of mouthcare include daily brushing, flossing, and, when appropriate, the use of mouthwash. Brushing should be done twice a day with a fluoride toothpaste for about two minutes, using a soft-bristled brush and gentle circular motions to clean all tooth surfaces. Replace the toothbrush every three months or sooner if the bristles fray. Flossing daily helps remove plaque and food particles from between teeth and under the gumline. Mouthwash can be used as an adjunct for extra protection or freshening breath, but it should not replace brushing and flossing. Some mouthwashes contain fluoride for extra caries protection or antiseptic agents for reducing plaque; use as advised by a clinician.

Diet and lifestyle influence mouthcare. Limit sugary and acidic foods and beverages, which contribute to tooth decay. Regularly drink water, preferably fluoridated water, to support saliva production and rinse away sugars. Avoid tobacco products, which increase the risk of gum disease and oral cancer. Sugar-free gum can help stimulate saliva after meals when brushing is not possible.

Professional care is a key part of mouthcare. Regular dental visits—typically every six months, though recommendations vary by individual—include professional cleanings, examinations, and tailored advice. Children may benefit from sealants and topical fluoride treatments. People with braces, implants, or dentures require specific techniques to maintain hygiene.

Seek dental advice if you experience persistent toothache, sensitivity, bleeding gums, loose teeth, or unusual mouth sores, as these can indicate conditions requiring professional treatment.