meals

A meal is an eating occasion that brings together prepared foods and beverages for nourishment. Meals are defined by time of day, cultural norms, and personal routines, and they often serve social or ceremonial purposes in addition to providing energy and nutrients.

Common meals include breakfast, lunch, and dinner (also called supper in some regions). In many cultures breakfast is eaten in the morning, lunch around midday, and a main meal in the evening. Some traditions emphasize a larger midday meal or an earlier evening meal, while others incorporate multiple smaller meals or snacks throughout the day. Eating patterns can vary by age, work schedules, climate, and religious or cultural practices.

Nutrition and meal planning focus on balance and variety. A typical balanced meal includes sources of complex carbohydrates, lean proteins or plant-based alternatives, vegetables or fruit, and healthy fats, along with adequate fiber and micronutrients. Portion sizes and dietary choices are influenced by guidelines, health goals, and individual needs. Meals may be prepared at home or obtained from restaurants, catering services, or ready-made options, and snacking can complement main meals.

Cultural and social aspects are central to meals. Mealtimes can reflect family life, hospitality, and ritual, with etiquette or traditional dishes that vary by region. Trends such as convenience foods, meal-prep, and dietary patterns (vegetarian, vegan, or allergen-conscious) influence modern eating habits. Across cultures, meals remain a key daily routine for nourishment, social interaction, and cultural expression.