snacks

Snacks are small portions of food consumed between regular meals or to supplement a meal. They include homemade items such as fruit, yogurt, or nuts, as well as commercially produced products designed for portability, flavor, and convenience. Snacks are chosen for hunger relief, taste, or cultural practices.

Common snack categories cover savory items (chips, crackers, pretzels), sweet items (cookies, chocolate, candies), dairy-based snacks (yogurt cups, cheese portions), and fruit or nut-based options. Ready-to-eat formats include bars, granola clusters, and bite-sized pastries, often packaged for single servings.

Historically, snacking has evolved with urbanization and the growth of processed foods. In many cultures, snacks are integrated into daily routines, such as afternoon tea, street food, or nibbles before meals. Global brands have standardized many snack formats, while traditional snacks remain regionally distinct.

Nutritionally, snacks vary greatly in energy density, macro- and micronutrient content. Some provide essential nutrients in small portions, while others contribute excess saturated fat, added sugars, or sodium. Reading labels, mindful portion control, and balancing with meals are common consumer strategies.

The snack industry includes farmers, manufacturers, retailers, and regulators. Packaging, labeling, and safety standards govern ingredients, allergens, and claims. Storage requirements emphasize shelf stability; many snacks rely on packaging to maintain texture and prevent spoilage.