snack

A snack is a small portion of food eaten between meals or to curb hunger. Snacks are typically lighter than a full meal and can be eaten quickly, on the go, or at scheduled times. They can be savory or sweet and may be fresh, prepared, or packaged.

Common snack categories include fresh fruit, vegetables with dip, nuts, yogurt, cheese and crackers, granola bars, chips, crackers, cookies, candy, and other convenience foods. Some snacks are designed for portability, while others are served as small portions alongside meals.

Throughout history, various cultures have practiced snacking in ways that reflect local foods and routines. The modern commercial snack sector grew with industrial food production, mass packaging, and advertising in the 20th century. Global exchange has introduced snacks from many cuisines, such as roasted seeds, pastries, and processed snack foods.

Nutrition considerations: snacks can contribute vitamins, minerals, fiber, or protein when chosen wisely, but many options are high in added sugar, salt, or fat. Guidance commonly emphasizes selecting nutrient-dense options, controlling portion sizes, and balancing snacks with meals within overall daily intake. Allergen information and safe handling are important for packaged snacks.

Industry and regulation: the snack market includes producers, retailers, and marketers worldwide. Regulations typically require ingredient lists, nutrition panels, and labeling of allergens, and may govern health or nutrition claims made on packaging.