lihaskihis
Lihaskihis is a Finnish term used to describe a sensation of muscle stiffness and temporary reduction in muscle flexibility that commonly follows physical activity. In many contexts the term is used interchangeably with delayed onset muscle soreness (DOMS), though lihaskihis is more a lay expression describing the experience rather than a distinct medical diagnosis. It appears in Finnish health information aimed at athletes and the general public.
Causes and typical course: Lihaskihis often occurs after unfamiliar or intense exercise, especially activities that involve
Symptoms and diagnosis: Symptoms include muscle stiffness, aching, tenderness to touch, and a temporary reduction in
Management and prevention: Treatment often involves gentle movement and light stretching, with heat applications or massage
Prognosis and context: Most cases resolve within a few days. In Finnish-speaking health materials, lihaskihis is