Teknikrestitutionstræning

Teknikrestitutionstræning, often translated as technique recovery training, is a specific type of physical rehabilitation and athletic training. It focuses on restoring and improving an individual's biomechanical efficiency and movement patterns after an injury, surgery, or period of inactivity. The core principle is to retrain the body to move correctly, emphasizing proper form and muscle activation over simply increasing strength or endurance.

This training approach typically involves a progressive series of exercises designed to address any deviations or compensations that may have developed due to the initial problem. It starts with fundamental movements and gradually progresses to more complex, sport-specific or activity-specific actions. The aim is to rebuild a foundation of correct movement mechanics, which is crucial for preventing re-injury and optimizing performance.

Key components of teknikrestitutionstræning include detailed movement analysis, often utilizing video feedback, and exercises that target motor control, proprioception (the body's awareness of its position in space), and neuromuscular coordination. Therapists or coaches work closely with the individual to identify and correct faulty movement patterns, ensuring that muscles are engaged in the correct sequence and with the appropriate force. The ultimate goal is to achieve a seamless and efficient return to full activity with a reduced risk of future issues.