Etukyykky
Etukyykky is the Finnish term for the front squat, a fundamental compound exercise used in Olympic weightlifting and general strength training. In the front squat, the barbell rests on the front of the shoulders in the front rack position, requiring upper-back strength and core stability to keep the torso upright during the movement.
Technique: Stand with feet about shoulder-width apart. Grasp the bar with a grip that keeps the elbows
Muscles worked: The quadriceps are the primary movers, with the glutes and hamstrings assisting. The core and
Variations and equipment: Common grip methods include a clean grip with elbows high or a cross-arm grip.
Training considerations: Start with light loads to refine form, progressively increase weight, and monitor depth. Common