ületreeningu
ületreeningu is a term used in Estonian-language discussions of sports science to describe a state of excessive training that surpasses the body's capacity to recover. The concept corresponds to what English-language literature calls overtraining or overtraining syndrome (OTS).
Signs typically include persistent fatigue, a noticeable drop in performance, sleep disturbances, mood swings, reduced motivation,
Causes involve high training volume and intensity with inadequate rest, rapid progression, insufficient nutrition or hydration,
Diagnosis relies on clinical evaluation and monitoring of training load and symptoms over time. It is distinguished
Prevention and management focus on periodization, planned rest, and gradual return to training after symptoms subside.
Terminology and usage: The term ületreeningu appears in Estonian-language texts to denote overtraining. In English-language literature,