työpaikkaliikunta
Työpaikkaliikunta refers to physical activity and exercise opportunities provided or encouraged in the workplace. Its primary aim is to promote the health and well-being of employees, thereby potentially reducing absenteeism, improving productivity, and boosting morale. These initiatives can range from simple suggestions for taking short breaks to move, to more structured programs like on-site fitness classes, gym memberships, or walking/running groups.
The benefits of työpaikkaliikunta are multifaceted. Physically, it can help combat sedentary lifestyles associated with many
Implementing työpaikkaliikunta can take various forms. Some companies organize group exercise sessions during lunch breaks or