yoga

Yoga is a group of physical, mental, and spiritual practices aimed at integrating body and mind. It encompasses postures, breath regulation, meditation, and ethical disciplines.

Origin traces to ancient Indian traditions, with roots in Hinduism, Buddhism, and Jainism, and textual sources such as the Vedas and Upanishads, with formalization in the Yoga Sutras of Patanjali. In the modern era, yoga spread globally, with diverse schools.

In practice, yoga classes typically include warm-up, a sequence of asanas, pranayama, and often meditation or relaxation. Styles vary from physically strong forms such as Vinyasa and Ashtanga to alignment-focused approaches like Iyengar, to restorative and beginner-friendly formats.

The philosophy of yoga includes ethical guidelines (yamas and niyamas) and the concept of the eightfold path, but practice in the West often emphasizes physical fitness and stress management rather than religious or metaphysical aspects. Many traditions view yoga as a holistic system.

Benefits and safety: Regular practice can improve flexibility, strength, balance, and stress reduction, with evidence strongest for physical fitness and certain mental health outcomes; effects depend on frequency and style. Potential risks include muscle strain or injury, particularly with advanced postures or inadequate instruction; individuals with medical conditions should consult professionals. Modifications and guidance are common to support accessibility.