szóhajlítás
Szóhajlítás refers to the practice of vocalizing or humming specific sounds, often in a rhythmic or melodic manner, to induce relaxation, improve concentration, or facilitate healing. Originating from various traditional and spiritual practices, it is commonly used in therapeutic contexts, particularly in Hungary and neighboring regions where it is deeply rooted in folk medicine and wellness traditions.
The technique typically involves the repetition of vowel sounds, such as "a," "e," "i," "o," or "u,"
Modern applications of szóhajlítás include stress reduction, pain management, and as a complementary therapy in physical
The practice is simple to perform, requiring no specialized equipment. Individuals typically sit or lie comfortably,