shinrin
Shinrin, a Japanese term that translates to "forest bath," is a practice that involves spending time in nature, typically in a forest, with the intention of improving mental and physical well-being. The concept of shinrin-yoku, or forest bathing, was popularized by Japanese professor and researcher Dr. Akira Miyawaki in the 1980s. It is based on the idea that humans have an innate connection to nature and that spending time in forests can have a positive impact on our health and happiness.
The practice of shinrin involves several key elements. First, it emphasizes the importance of being fully present
Research has shown that shinrin can have numerous benefits for both physical and mental health. Studies have
The practice of shinrin is not limited to Japan and has gained popularity worldwide. It is often