senebetennelser

Senebetennelser, also known as tendinitis or tendinopathy, refers to inflammation or irritation of a tendon. Tendons are tough, fibrous cords of tissue that connect muscles to bones. They play a crucial role in transmitting the force generated by muscles to enable movement. Senebetennelser can occur in any tendon throughout the body, but are most common in areas that experience repetitive motion or significant stress, such as the shoulders, elbows, wrists, knees, and heels.

The causes of senebetennelser are varied. Overuse and repetitive strain are primary culprits, often seen in athletes or individuals with physically demanding jobs. Sudden increases in activity level or intensity, improper technique during exercise, or inadequate warm-up can also contribute. Age is another factor, as tendons can become less flexible and more prone to injury with time. Direct trauma or injury to a tendon can also lead to inflammation.

Symptoms of senebetennelse typically include pain, tenderness, and a dull ache that may worsen with movement. Swelling, warmth, and a grinding sensation when the affected area is moved can also be present. The pain might be localized to the tendon or radiate into surrounding tissues. In chronic cases, the pain can become persistent, even at rest.

Treatment for senebetennelse aims to reduce pain and inflammation, promote healing, and prevent recurrence. Rest from aggravating activities is often the first step, along with ice application to reduce swelling. Non-steroidal anti-inflammatory drugs (NSAIDs) may be used for pain and inflammation relief. Physical therapy plays a vital role, focusing on gentle stretching, strengthening exercises, and techniques to improve posture and biomechanics. In more severe or persistent cases, medical interventions such as corticosteroid injections or surgery might be considered, although surgery is typically a last resort. Prevention strategies include proper warm-up, gradual increases in activity, using correct technique, and maintaining good physical condition.