pehmytkudosvammat
Pehmytkudosvammat, commonly translated as soft tissue injuries, describe damage to non-bony structures such as muscles, tendons, ligaments, nerves, bursae and the skin. They result from acute trauma, overuse, or repetitive strain and are distinguished from bone fractures and joint dislocations.
Common types include contusions (bruises), strains (muscle or tendon stretch or tear), sprains (ligament injury), lacerations
Causes include sports injuries, falls, vehicle accidents, workplace accidents, and repetitive motions that stress a tissue
Symptoms typically include pain, swelling, bruising, stiffness, and reduced function. Warmth and redness can accompany inflammation.
Diagnosis is usually clinical, based on history and examination. Imaging such as ultrasound can assess soft
Treatment starts with protection and the RICE approach: rest, ice, compression, and elevation. Early controlled movement
Prognosis is generally favorable, with most soft tissue injuries healing within days to weeks depending on
Prevention focuses on proper conditioning, warm-up and stretching, technique, protective equipment, and gradual return to activity.