pehmytkudosvammat

Pehmytkudosvammat, commonly translated as soft tissue injuries, describe damage to non-bony structures such as muscles, tendons, ligaments, nerves, bursae and the skin. They result from acute trauma, overuse, or repetitive strain and are distinguished from bone fractures and joint dislocations.

Common types include contusions (bruises), strains (muscle or tendon stretch or tear), sprains (ligament injury), lacerations (cuts), and other injuries such as hematomas and crush injuries.

Causes include sports injuries, falls, vehicle accidents, workplace accidents, and repetitive motions that stress a tissue over time. Overuse injuries may develop gradually, particularly in athletes or workers performing the same task.

Symptoms typically include pain, swelling, bruising, stiffness, and reduced function. Warmth and redness can accompany inflammation. The onset can be immediate or delayed, especially with contusions or deep soft tissue injuries.

Diagnosis is usually clinical, based on history and examination. Imaging such as ultrasound can assess soft tissues, while MRI provides detailed evaluation when a more precise diagnosis is needed. X-rays are used to exclude bone injury.

Treatment starts with protection and the RICE approach: rest, ice, compression, and elevation. Early controlled movement and physical therapy aid recovery. Analgesics or anti-inflammatory drugs may reduce pain; severe injuries or tears may require immobilization or surgery.

Prognosis is generally favorable, with most soft tissue injuries healing within days to weeks depending on severity. Reinjury risk is higher if activity resumes too soon.

Prevention focuses on proper conditioning, warm-up and stretching, technique, protective equipment, and gradual return to activity. Addressing muscular imbalances and training load can reduce risk.