musclecentric
Musclecentric is an adjective used in fitness, sports science, and rehabilitation to describe approaches, programs, or viewpoints that place primary emphasis on muscle activation and development as the central goal. The term blends muscle with the suffix -centric, indicating a focus or center of attention around muscular effort and hypertrophy rather than other objectives such as cardiovascular endurance or overall functional performance.
The term is not a formal scientific designation but a colloquial or marketing-oriented descriptor that appears
In practice, musclecentric training can be used in bodybuilding, rehabilitation, or sport-specific contexts where balanced, proportional
Related concepts include the mind-muscle connection, hypertrophy-oriented programming, isolation training, and neuromuscular efficiency. Because there is