ivotospráva

Životospráva is a Czech term denoting the set of practices and conditions that preserve and improve health and well-being in daily life. It covers nutrition, physical activity, sleep, weight management, avoidance of harmful substances, hygiene, mental health, safety, and preventive health care. The concept promotes a holistic, long‑term approach to healthy living rather than treatment of illness after it occurs.

Key components typically include a balanced diet rich in fruits, vegetables, whole grains and lean proteins; regular physical activity, including both aerobic and strength training; adequate sleep; maintenance of a healthy body weight; avoidance of tobacco; moderation or abstinence from alcohol; stress management and social support; good personal hygiene; safe housing, work, and transport conditions; and participation in preventive care such as vaccinations and regular medical check-ups.

Origin and usage: The term arises from public health discourse in Czech-speaking regions and is commonly used in health education, medical guidance, and lifestyle counseling. In non-accented texts it may appear as zivotosprava; the standard Czech spelling uses životospráva with the diacritic ž. The concept aligns with international notions of a healthy lifestyle promoted by organizations such as the World Health Organization.

Limitations: Emphasis on individual behavior can overlook social, economic, and environmental determinants of health. Effective promotion of životospráva requires supportive policies, accessible resources, education, and structural changes that enable healthy choices for all segments of society.