enesehäbistuse

Enesehäbistus, also known as self-harm or self-injury, is the act of intentionally inflicting physical harm upon oneself. This behavior is often a coping mechanism for intense emotional pain, distress, or overwhelming feelings. It is not typically a suicide attempt, although the risk of accidental death or escalation to suicidal behavior is higher among those who self-harm.

The reasons behind self-harm are complex and vary significantly among individuals. Some common motivations include relieving unbearable emotional tension, punishing oneself for perceived wrongdoings, expressing anger or frustration that cannot be articulated verbally, feeling something when feeling numb, or seeking a sense of control in difficult circumstances. The physical pain can temporarily distract from emotional suffering or provide a tangible release.

Methods of self-harm can include cutting, burning, scratching, hitting oneself, poisoning, and interfering with wound healing. These actions are often performed in private and may be concealed from others. The individual may experience feelings of shame, guilt, and secrecy surrounding their behavior.

Professional help is crucial for individuals who engage in self-harm. Therapy, such as cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), can help individuals develop healthier coping strategies, understand the underlying causes of their distress, and manage their emotions more effectively. Support from trusted friends, family, or support groups can also be beneficial. Early intervention and consistent support are key to recovery and reducing the risk of further harm.