autolesion

Autolesion, also known as self-harm or self-injury, refers to the act of deliberately causing physical harm to one's own body. This behavior is not typically intended as a suicide attempt, although it can increase the risk of suicide. Common methods of self-harm include cutting, burning, scratching, hitting, and interfering with wound healing.

The reasons behind autolesion are complex and varied. It is often a coping mechanism for overwhelming emotional pain, distress, or difficult feelings such as anxiety, depression, anger, or emptiness. Individuals may self-harm to feel something when they are numb, to punish themselves, to release tension, or to regain a sense of control. It can also be a way to communicate distress to others, even if indirectly.

Autolesion is often associated with mental health conditions such as borderline personality disorder, depression, anxiety disorders, eating disorders, and post-traumatic stress disorder. However, it can also occur in individuals without a formal diagnosis. It is important to understand that self-harm is a sign of significant emotional suffering.

Seeking professional help is crucial for individuals who self-harm. Therapy, particularly dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), can provide individuals with healthier coping strategies for managing emotional distress. Support from friends, family, and mental health professionals can also be vital in the recovery process.