Viparita

Viparita is a Sanskrit term that translates to "opposite" or "inverse." In the context of yoga, it refers to a series of asanas (postures) that are the inverse or opposite of the traditional standing postures. These postures are designed to counteract the effects of prolonged standing and sitting, promoting relaxation and rejuvenation. The practice of Viparita is often included in the final sequence of a yoga class, known as Savasana (Corpse Pose), to help the body transition into a state of deep relaxation and prepare for sleep.

The most well-known Viparita asana is Viparita Karani, which involves lying on the back with the legs extended and the feet supported by a wall, block, or strap. This posture helps to release tension in the legs and lower back, while also stimulating the abdominal organs and promoting digestion. Other Viparita asanas include Viparita Dandasana, where the body is supported by a strap or block, and Viparita Virasana, which involves lying on the back with the legs extended and the feet supported by a wall or block, with the knees bent.

The practice of Viparita is believed to have several benefits, including improved circulation, reduced stress and anxiety, and enhanced digestion. It is also thought to help in the detoxification of the body and the release of toxins through the skin. However, it is important to note that Viparita should be practiced with caution, especially for those with certain medical conditions or injuries. It is always recommended to consult with a healthcare professional before attempting any new yoga practice.