Savasana

Savasana, also known as Corpse Pose, is a relaxation pose used at the end of most yoga sessions. Practitioners lie on their back, arms and legs extended, and deliberately release physical and mental tension.

Execution: Lie on a firm, comfortable surface with a neutral spine. Let feet fall open, arms rest about 45 degrees from the body with palms up. Close the eyes, unclench the jaw, and breathe naturally. A common practice is a mental body scan from the toes to the crown, releasing one area at a time. The duration varies, typically 5 to 15 minutes or longer.

Modifications and variations: To ease back discomfort, bend the knees with feet flat, place a bolster under the knees, or support the head with a pillow. Some practitioners place legs up on a wall or use a blanket for warmth. A short sankalpa (intention) may be set at the start and recalled at the end.

Benefits and cautions: Savasana promotes relaxation, lowers heart rate, reduces blood pressure, and can improve sleep and concentration. It is generally safe but those with back problems or dizziness should modify or stop as needed and rise slowly from the pose.

Etymology and context: The term derives from Sanskrit: sava (corpse) and asana (pose). It is a standard component across many yoga styles as a final relaxation and integration of practice.