Sidepull

Sidepull is a term in rock climbing and bouldering that refers to a handhold gripped on its side rather than from the front. The hold is typically an edge or projection oriented horizontally or diagonally, so the climber applies lateral pressure to stay attached. Sidepulls occur on natural rock features with side facets as well as on artificial climbing holds designed to be grabbed from the side.

Technique and body position: The hand wraps around the side of the hold, with the fingers pressing on the edge and the thumb or palm providing opposing pressure to stabilize the grip. The wrist is often rotated to maximize contact with the side of the hold. Climbers keep the body close to the wall and use precise footwork to counterbalance the lateral pull. Moves can be static or dynamic, depending on the route.

Applications and difficulty: Sidepulls are useful for transitions between holds and for maintaining tension on vertical or slightly overhung terrain. They can be less secure than a straight-on grip, and improper loading may stress the fingers, wrists, or forearms. Careful progression, proper warm-up, and attention to skin and joint health are advised.

Variations and related holds: The term encompasses a range of side-oriented grips, including simple side edges and gaston-style holds, where pressure is applied outward against the side of the rock or hold. Related hold types include edges, crimps, and pinches.

See also: Crimp, pinch, gaston, edge, hold types.