Plyometrinen
Plyometrinen, commonly known as plyometrics or jump training, is a form of exercise focused on generating explosive power through rapid and powerful movements. It involves stretching muscles (eccentric phase) immediately followed by a contraction (concentric phase), a sequence often referred to as the stretch-shortening cycle. This method aims to improve muscular strength, speed, and overall athletic performance.
Plyometrinen exercises typically include jumping, bounding, and hopping activities that utilize body weight or additional resistance.
The primary goal of plyometrinen training is to enhance the efficiency of the neuromuscular system in producing
Due to its high-impact nature, proper technique and adequate conditioning are crucial to reduce the risk of
Research suggests that plyometrinen training can lead to significant improvements in muscle power, jumping ability, and
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