Overhands

Overhands is a term used in several disciplines to describe actions that move over or above the hand, often indicating an arcing motion, a grip, or a stitch. The exact meaning varies by field, but in each case it implies a position or movement that travels over the top of the hand or along the top side.

In boxing and martial arts, the overhand punch is a looping strike delivered from above the guard, typically aimed at the opponent’s head. It generates power through shoulder rotation and hip torque but can be telegraphed and vulnerable to counterpunches when telegraphed too early.

In throwing sports, an overhand throw describes delivering a ball with the arm raised over the shoulder to create a high-arc trajectory. It is standard in baseball and other throwing disciplines, with grip and release point influencing velocity and accuracy. Athletes may vary between overhand, three-quarter, and sidearm deliveries.

In weightlifting and climbing contexts, an overhand grip refers to a grip with the palm facing away from the body and the thumb wrapping over the fingers. This pronated grip contrasts with underhand (supinated) grips or mixed grips and is common on pull-up bars, barbells, and various climbing holds.

In sewing and knot tying, the overhand stitch is a simple stitch used to finish raw edges or seams, while the overhand knot is a stopper knot formed by passing the end of a line through a loop. These are basic, quick methods for securing fabric or rope.

Overall, Overhands does not denote a single technique; its meaning depends on context, referring to arcing movements, specific grips, or simple stitches depending on the discipline.