Jännevaivaa

Jännevaivaa, commonly known in English as "tendonitis" or "tendinitis," refers to inflammation or irritation of a tendon, which is a thick, fibrous cord that attaches muscle to bone. This condition often arises from repetitive motions, overuse, or sudden trauma to the affected area. Jännevaivaa can occur in various parts of the body, including the shoulder, elbow, wrist, knee, and Achilles tendon in the ankle.

Symptoms typically include localized pain, swelling, and tenderness near the affected tendon. The pain may worsen with movement or physical activity and can sometimes persist even at rest. In some cases, stiffness or a reduced range of motion may also develop. If left untreated, chronic inflammation can lead to tendon degeneration, known as tendinosis, which may cause long-term damage.

Common causes of jännevaivaa include repetitive strain injuries, such as those experienced by athletes, musicians, or individuals performing manual labor. Poor posture, sudden increases in physical activity, or underlying conditions like arthritis can also contribute to its development. Risk factors include aging, as tendons naturally lose elasticity over time, and certain medical conditions that affect tendon health.

Diagnosis usually involves a physical examination by a healthcare professional, who may assess the affected area for tenderness, swelling, and range of motion. Imaging tests, such as X-rays, ultrasounds, or MRIs, may be used to rule out other conditions or confirm the presence of inflammation. In some cases, blood tests may be performed to check for signs of infection or autoimmune disorders.

Treatment typically focuses on reducing inflammation, relieving pain, and promoting healing. Rest, ice application, compression, and elevation (often referred to as RICE therapy) are common initial approaches. Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may also be recommended. Physical therapy or targeted exercises can help restore strength and flexibility to the affected area. In severe cases, corticosteroid injections or surgical intervention may be considered. Prevention involves maintaining proper form during physical activities, avoiding overexertion, and incorporating warm-up and cool-down routines.