JoJoEffekt
JoJoEffekt, often written as Jo-Jo-Effekt, refers to the tendency for body weight to rebound after a period of weight loss, frequently leading to a higher weight than the starting point. The term is most commonly used in the context of dieting and is associated with weight cycling, where individuals repeatedly lose and regain weight.
The JoJoEffekt arises from a combination of physiological and behavioral factors. Rapid or extreme calorie restriction
Mitigating the JoJoEffekt typically involves gradual, sustainable approaches to weight loss, combined with strategies to maintain
The term is widely used in German-speaking regions and is roughly equivalent to the English “yo-yo effect.”