fatfree

Fatfree is a designation on food packaging indicating that a product contains very low or negligible fat. It is common on dairy products, dressings, sauces, and snacks. In the United States, the FDA defines fat-free as containing not more than 0.5 grams of fat per reference amount customarily consumed and per labeled serving. Definitions in other countries typically rely on fat content per 100 grams or per serving.

Many fat-free items replace fat with sugar, starches, or other ingredients to preserve texture and taste. Reducing fat lowers energy density, but a fat-free label does not guarantee fewer calories or a healthier product. Some fat-free foods have similar or higher calories than their full-fat counterparts due to added sugars and changes in satiety.

Fat is needed for the absorption of fat-soluble vitamins (A, D, E, K) and for palatability. Consumers should read nutrition labels beyond the fat claim to understand total calories, sugars, fiber, and micronutrients. Those on medical fat-restriction plans or lipid-management diets should follow professional guidance.

Labeling standards vary by country, but the term fat-free generally signals a very low fat level rather than an inherently healthier choice.