Ekonomiasana

Ekonomiasana, also known as the Side Angle Pose, is a seated yoga posture that promotes flexibility and strength in the hips and shoulders. It is commonly used to alleviate tension in the lower back and improve posture. The pose is named after the Greek words "ekonomos," meaning "manager" or "overseer," and "asana," meaning "posture" or "seat." This name reflects the pose's ability to help manage and improve body alignment.

To perform Ekonomiasana, begin by sitting on the floor with your legs extended and your feet flat on the ground. Cross your right ankle over your left thigh, placing it on the outside of your left knee. Extend your left leg out to the side, keeping your hips square and your back straight. Gently press your left hip down and back, feeling a stretch in your right hip flexor and left glute. Hold for several breaths, then repeat on the other side.

Ekonomiasana is suitable for all levels of practitioners, but it may be modified for those with hip or knee injuries. For example, those with knee pain can place a blanket or cushion under their crossed leg to reduce pressure on the knee joint. It is important to listen to your body and avoid any poses that cause pain or discomfort.

In yoga, Ekonomiasana is often used as a preparatory pose for more advanced postures, such as the Warrior II or Triangle Pose. It can also be practiced as a standalone pose to promote relaxation and stress relief. When practiced regularly, Ekonomiasana can help improve overall flexibility, strength, and body awareness.