Ekonomiasana
Ekonomiasana, also known as the Side Angle Pose, is a seated yoga posture that promotes flexibility and strength in the hips and shoulders. It is commonly used to alleviate tension in the lower back and improve posture. The pose is named after the Greek words "ekonomos," meaning "manager" or "overseer," and "asana," meaning "posture" or "seat." This name reflects the pose's ability to help manage and improve body alignment.
To perform Ekonomiasana, begin by sitting on the floor with your legs extended and your feet flat
Ekonomiasana is suitable for all levels of practitioners, but it may be modified for those with hip
In yoga, Ekonomiasana is often used as a preparatory pose for more advanced postures, such as the