zsírtömeg
Zsírtömeg refers to the mass of fat within a living organism, typically expressed as a percentage of total body mass. It is a key component of body composition, alongside lean body mass, which includes muscle, bone, and organs. Measuring zsírtömeg is important for assessing an individual's health status, as both excessively high and excessively low levels can be detrimental. High zsírtömeg, often referred to as obesity, is associated with an increased risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and certain types of cancer. Conversely, very low zsírtömeg can impair hormonal function, compromise the immune system, and lead to nutrient deficiencies.
Several methods exist for estimating zsírtömeg. Body mass index (BMI) is a common, albeit indirect, measure that
Zsírtömeg is influenced by a complex interplay of factors, including genetics, diet, physical activity levels, age,