wydychaj

Wydychaj is the second-person singular imperative form of the Polish verb wydychać, meaning to exhale or to breathe out. It is used to instruct someone to release air from the lungs, as part of a breathing technique, exercise, or medical guidance.

In practice, wydychaj appears in contexts such as breathing exercises, sports training, singing, meditation, and rehabilitation. Typical usage includes directing someone to exhale slowly or fully, for example: “Wydychaj powietrze powoli przez usta” or “Wydychaj długim, spokojnym wydechem.” It is often contrasted with wdech, the inhale, and with wydech or wydechnąć, terms used to refer to the act or moment of exhaling.

Grammatically, wydychaj is an imperative form used when addressing one person informally (ty) in present tense actions. The verb wydychać is imperfective, describing the ongoing or repeated action of exhaling. Related noun forms include wydech (the exhale as a noun) and wydychanie (the act of exhaling). These terms are commonly used in health, fitness, and vocalization contexts to describe components of breathing cycles.

See also: wdech, wydech, wydychanie, oddech.