wydychaj
Wydychaj is the second-person singular imperative form of the Polish verb wydychać, meaning to exhale or to breathe out. It is used to instruct someone to release air from the lungs, as part of a breathing technique, exercise, or medical guidance.
In practice, wydychaj appears in contexts such as breathing exercises, sports training, singing, meditation, and rehabilitation.
Grammatically, wydychaj is an imperative form used when addressing one person informally (ty) in present tense