volhouding

Volhouding is a Dutch term that refers to the overall posture of the body. The word combines vol meaning “full” and houding meaning “posture,” and it is used in Dutch-language contexts within fields such as ergonomics, physiotherapy, sports science, dance, and acting.

Definition and scope: Volhouding describes the alignment and arrangement of the major body segments from head to feet, including the position of the spine (neutral curvature), the pelvis, shoulders, and ankles, as well as weight distribution. It can be considered in static stances or during movement.

Assessment and indicators: Common indicators of an optimal volhouding include a vertical alignment of the ear, shoulder, hip, knee, and ankle; a neutral thoracic and lumbar region; level pelvis; relaxed jaw and neck; and balanced weight on both feet. Deviations such as forward head posture, rounded shoulders, excessive lumbar lordosis or thoracic kyphosis, anterior pelvic tilt, or knee valgus/varus are often addressed.

Applications: The concept is used to guide instruction and correction in physiotherapy, rehabilitation, athletic training, occupational health, dance, and stage performance. It informs posture education, assessment protocols, and corrective exercise plans.

Improving volhouding: Interventions focus on postural awareness, strengthening of the core, back, and gluteal muscles, and mobility work for the thoracic spine and hip flexors. Ergonomic adjustments (suitable chair height, monitor position, foot support) are commonly advised to support a healthy volhouding during daily tasks. Regular practice of mindful posture, exercises such as planks, glute bridges, scapular stabilizers, and thoracic mobility drills can help maintain balanced alignment.