urgesurfer
Urgesurfer is a term that emerged to describe an individual who actively seeks out and engages with, rather than suppresses, a wide range of desires and impulses. This approach is often contrasted with more traditional methods of self-control that emphasize restraint or avoidance of certain feelings. Proponents of urgesurfing suggest that by acknowledging and experiencing these urges without acting on them impulsively, one can gain a deeper understanding of their underlying causes and diminish their power over time.
The practice involves a mindful observation of the physical sensations, thoughts, and emotions that accompany an
Urgesurfing is often discussed in contexts related to addiction recovery, mindfulness practices, and emotional regulation. It