szemrevételezés
Szemrevételezés is a Hungarian concept that roughly translates to "self-reflection on a treasure" or "contemplation of a treasure within". In the context of Hungarian psychology, it refers to a introspective practice where individuals examine and analyze their thoughts, emotions, and actions to better understand themselves and their behaviors.
Originating in the 17th century, szemrevételezés was initially associated with the Catholic faith, where it served
In a szemrevételezés exercise, an individual typically sets aside a quiet and comfortable space for introspection.
While it has its roots in spirituality, szemrevételezés has been effectively integrated into mindfulness and self-awareness