samookalecze

Samookaleczenie, often referred to as self-harm or self-injury, is the act of intentionally causing oneself physical harm. This behavior is not a suicide attempt, although individuals who self-harm are at a higher risk of suicide. The primary purpose of self-harm is typically to cope with overwhelming emotional pain or distress. It can serve as a way to release tension, feel something when feeling numb, punish oneself, or express feelings that cannot be articulated verbally.

Common methods of self-harm include cutting, burning, scratching, hitting, and poisoning. The severity can range from minor injuries to life-threatening ones. It is important to understand that self-harm is a symptom of underlying emotional difficulties, not a character flaw or attention-seeking behavior. It is often a private act, and individuals may go to great lengths to hide their injuries.

The reasons behind self-harm are complex and vary among individuals. They can be linked to conditions such as depression, anxiety disorders, borderline personality disorder, eating disorders, and trauma. The emotional pain experienced by those who self-harm is often described as unbearable, and the physical pain can provide a temporary distraction or a sense of control.

Seeking professional help is crucial for individuals who self-harm. Therapy, particularly dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), can help individuals develop healthier coping mechanisms and address the underlying emotional issues. Support from friends, family, and support groups can also be beneficial.