samookalecze
Samookaleczenie, often referred to as self-harm or self-injury, is the act of intentionally causing oneself physical harm. This behavior is not a suicide attempt, although individuals who self-harm are at a higher risk of suicide. The primary purpose of self-harm is typically to cope with overwhelming emotional pain or distress. It can serve as a way to release tension, feel something when feeling numb, punish oneself, or express feelings that cannot be articulated verbally.
Common methods of self-harm include cutting, burning, scratching, hitting, and poisoning. The severity can range from
The reasons behind self-harm are complex and vary among individuals. They can be linked to conditions such
Seeking professional help is crucial for individuals who self-harm. Therapy, particularly dialectical behavior therapy (DBT) and