psühhoteraapiale
Psühhoteraapiale is the Estonian term associated with psychotherapy, the professional treatment of mental health problems through dialogue and psychological techniques. Psychotherapy encompasses a range of approaches that aim to relieve psychological distress, improve emotional regulation, alter problematic behaviors, and enhance social functioning. Therapists may work with individuals, couples, families, or groups, and sessions are typically conducted in person, though remote options are increasingly common.
Common modalities include cognitive-behavioral therapy (CBT), which focuses on thoughts and behaviors; psychodynamic therapies, which explore
The therapeutic process usually starts with assessment and formulation, followed by goal setting and informed consent.
Access to psühhoteraapiale services depends on health systems, financing, and stigma. Providers include psychologists, psychiatrists, clinical