laikysena
Laikysena is the alignment and position of the body in standing, sitting or moving, maintained by the coordinated activity of muscles, bones and joints. It reflects how the head, spine, pelvis, shoulders, hips and limbs are arranged relative to each other and to gravity. Good laikysena helps distribute mechanical loads evenly, supports balance and movement efficiency, and can influence comfort and function in daily activities.
In neutral laikysena the spine has its natural curves: the head is aligned over the shoulders, the
Assessment is usually clinical and can be done by visual observation, alignment checks or simple tools such
Common health associations include neck, back or shoulder pain, headaches, reduced mobility and fatigue. Risk factors
Prevention and management emphasize ergonomics, activity and targeted exercise. Ergonomic workplaces and study areas include adjustable