kognitiivnekäitumisteraapia
Kognitiivnekäitumisteraapia, commonly known as cognitive-behavioral therapy (CBT), is a structured, short‑term psychotherapeutic approach that combines cognitive and behavioral techniques to modify maladaptive thoughts and behaviors. It was developed in the 1960s by psychologists Aaron T. Beck, Albert Ellis, and others, drawing on earlier work in psychoanalysis and behaviorism. The core idea is that cognition, emotion, and behavior are interconnected; altering dysfunctional thought patterns can lead to changes in feelings and actions.
CBT is grounded in several key principles. First, clients are taught to identify and challenge automatic or
Research demonstrates CBT’s efficacy across a wide spectrum of mental health conditions, including depression, generalized anxiety
In practice, CBT can be delivered individually, in groups, or via digital platforms. It also forms the