høyintensitetstrening
Høyintensitetstrening, commonly referred to as HIIT, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of interval training means you have to work really hard for short periods of time. This is followed by a rest period, or a period of less-intense exercise.
The general idea behind HIIT is to push your body to its maximum capacity during the work
HIIT workouts can incorporate a variety of exercises, including bodyweight movements, weights, and cardio machines. The
It is important to note that due to its intensity, HIIT may not be suitable for everyone,