jogging

Jogging is a form of aerobic exercise performed at a slower pace than running, typically around 4 to 6 miles per hour (about 6 to 10 km/h). It emphasizes continuous, sustainable effort and endurance rather than speed. The term is sometimes used interchangeably with slow running, and individual definitions of the pace can vary. Common equipment includes athletic footwear designed for cushioning, and joggers often run on various surfaces such as pavements, tracks, or trails. A warm-up and cooldown are standard parts of a jogging routine.

Historically, the modern jogging movement gained traction in the mid-20th century and became widespread in the 1960s and 1970s as a popular form of accessible fitness. It helped shift public interest toward regular aerobic activity rather than intensive competitive training. Today, jogging is practiced by a wide range of ages and fitness levels and is often integrated into broader exercise programs.

Health effects attributed to regular jogging include improvements in cardiovascular fitness, blood pressure, and weight management. It can contribute to better mood and mental health and may help reduce the risk of several chronic diseases. Benefits vary with duration, frequency, and intensity, and bone health can improve with weight-bearing activity. Even moderate, consistent jogging yields advantages for many individuals, though individual results depend on overall activity and health status.

Training approaches range from beginner programs that emphasize gradual progression to more structured plans incorporating intervals, tempo strides, or long slow distance runs. Common safety considerations include proper footwear, gradual mileage increases, varied surfaces to reduce impact, hydration, and attention to weather and traffic conditions. Common injuries can include shin splints, knee pain, and tendon strain, underscoring the value of progression and listening to the body.